How do you know it's the good alignment ?
In a nutshell, it has to look like a person horizontally standing !
In other words, you should keep the natural curves in your spine, and make sure your shoulders stay away from your ears.
A bientôt !
Tuesday, October 25, 2011
Core Training : Front Plank - technique
How do you know it's the good alignment ?
In a nutshell, it has to look like a person horizontally standing !
In other words, you should keep the natural curves in your spine, and make sure your shoulders stay away from your ears.
A bientôt !
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