Exercising is great. In order to maximise your wellbeing and reach your fitness goals, get outside!
- Get some sun, but don’t get a sunburn. Light-skinned people should be exposed for 10 to 30 minutes a day around noon, while dark-skinned people may need up to an hour of exposure. Vitamin D promotes muscular strength. It helps regulate bone mineral density, protects again cancer, balances the immune system. If you can’t go much in the sun, consider seeing a nutritionist to help you fine-tuning a nutrient-dense diet including some appropriate suppplements.